If your weight is over 250 lb, look at the second chart. One is when a person’s weight is 250 lb (113 kg) or under. Or meet the two points (your height and weight) in the graph to find your BMI. Then, move up the chart table to locate your BMI score and weight category. BMI Chart for Men and WomenĪ BMI chart helps determine your BMI weight category, in which you will find your height (in cm or inches) on the left column and then move across the row to find your weight. But, having a high BMI before pregnancy or during early pregnancy can affect your pregnancy.įurthermore, the BMI calculation for children and adolescents is also not evaluated using these thresholds but gets considered relative to others of the same age and gender. However, these indicators might not give you the correct results if you’re pregnant or lactating. Usual BMI estimates apply only to adults. Find the total inches by multiplying 5 by 12 and add 10 to the resulting figure. Suppose a person weighs 184 pounds and is 5 feet, 10 inches tall. So, divide the weight by the total inches squared and then multiply the result by 703. In US units, the weight is in pounds, and the height is in inches. For example, if a person weighs 64 kg and is 1.9 metres tall, their BMI is: Since height is commonly measured in centimetres, there is an alternate BMI calculation formula of dividing the weight (in kg) by the height in centimetres squared and then multiplying the result by 10,000. You can manually calculate BMI by dividing your weight (in kilograms) by the square of your height (in metres) or BMI = Kg/M^2. Once you find one, all you need to do is enter your weight and height. Searching for a free BMI calculator online is the easiest way to calculate your BMI. BMI – The 3 Ratios to Measure Your Health & Fitness levels The principal purpose of the HealthifyMe app is to improve body and health metrics through personalised solutions, thus equipping you to maintain a healthy BMI. Remember that what works for a person with a high BMI may not work for someone with a low BMI. The idea here is to provide customised guidance based on your specific needs and requirements. If you are unsure about the plan that suits you the best, you can talk to a senior coach to figure out the best HealthifyMe premium plan based on your body type, BMI, lifestyle, weight gain history, and medical conditions (if any). There is a range of premium options to help millions of consumers achieve their goals. Once you install the HealthifyMe app and select a plan, you can choose your health and fitness coach, who helps bring your BMI to a normal range. Calculate Your Body Mass Index (BMI) How Can I Initiate my Fitness Journey with HealthifyMe? For example, one can use the BMI calculator to assess their BMI readings. HealthifyMe creates a medium that can provide more detailed information about a patient’s BMI and other important health metrics. There are other essential factors to consider when developing a care plan for a patient. If a person’s BMI is 30 or higher, they are considered obese.īMI is a helpful metric to give doctors and healthcare professionals a general idea of a patient’s health, but it is not the be-all-end-all of health metrics. If a person’s BMI is lower than 18.5, they are considered underweight. Everyone’s score will fall somewhere on the BMI scale, which classifies the measurement as underweight, healthy, overweight, or a level of obesity.Ī healthy BMI should fall between 18.5 and 24.9. The taller a person is, the more they are expected to weigh. In other words, BMI tells whether or not a person is at a healthy weight for their height. It is a statistical index that uses weight and height to estimate body fat in adult males and females of any age. BMI – An OverviewĪ doctor usually measures a patient’s weight and height to calculate their body mass index or BMI. Hence, This article will help you learn more about BMI, BMI chart, and more. With more innovations and research in the healthcare domain, experts believe that although BMI is one of the fundamental ways to assess healthy body weight, it has its limitations. Nevertheless, BMI is not an utterly reliable assessment for every body type. For most adults, a BMI value in the low range signals that they are underweight or malnourished. At the same time, a high BMI alerts your risks of heart disease, diabetes, and certain chronic conditions related to being obese or overweight.
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